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It's Not All in Your Head How Worrying about Your Health Could Be Making You Sick-and What You Can

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[color=red]It's Not All in Your Head How Worrying about Your Health Could Be Making You Sick-and What You Can[/color]



It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It By
Gordon J. G. Asmundson PhD, Steven Taylor Phd
Publisher: The G[uilfo]rd Pre..ss 2005 | 212 Pages | ISBN:
1593851464, 1572309938 | PDF | 0.8 MB


Where do you go for help when no one believes you're really sick?
The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in
your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation
and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience
symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can
produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. 

In this
compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and
accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel.
Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the
aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to
seek professional help--as you learn to stay well without worry.

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